Download My Workout App Exerprise FREE - https://bit.ly/2swjcul
Full Weekly Schedules for the Intense Workouts HERE - https://www.anabolicaliens.com/programs/
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts.

This is a fully body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way!

Alternating High Kicks - 0:28
Alternating Toe Touches - 0:58
Alternating Knee Tucks - 1:28
Alternating Hip Turn Outs - 1:58
Alternating Lunge with Twist - 2:28
Rising Torso Twist - 2:58
Back Slaps - 3:28
Forward Arm Circles - 3:58
Backward Arm Circles - 4:13
Butt Kicks - 4:28
High Knees - 4:43
Jumping Jacks - 4:58
Burpees - 5:13

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/

CONTACT US:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Popular Videos - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Abs - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Arms - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ Chest - https://www.youtube.com/playli....st?list=PLtQmcQeXvpL
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/A....nabolicAliens/playli

Song: Lostboy & Slashtaq - Elysium [NCS Release]
Music provided by NoCopyrightSounds.
Watch:https://youtu.be/QmzWdrvFKdM
Download/Stream: http://ncs.io/ElysiumYO
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!