A 10 minute guided meditation that will bring you back into the awareness, that no matter what you are going through... All is well! No matter how hard we work on acheiving new goals, if we haven't healed from past hurt and trauma and there are underlying feelings of our world not being safe, then those painful fears keep us from having what we truly want. Heal the root cause blocking you from your desires by feeling safe and at home in your body and watch the change unfold the more you truly lean into this practice and let yourself know your own safety and security in your own body.