Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body.

This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through.

May it serve to gently remind you that - the only constant is change.

Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now, darlin'... you got this!

Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH PRACTICE!

Let me know how it goes in the comment section down below!

Optional props: blanket/ block/ towel

For more Yoga With Adriene practices like this, try the videos on this Yoga Flows playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.