3 Views· 19 July 2022
Intense with Zuzka Light na Fitshaker.sk - mega cvik na bruško
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Chceš si zacvičiť iba jeden cvik, ktorým precvičíš komplet všetky brušné svaly? Pri tomto cviku zamakajú aj bočné brušné svaly či hlboký stabilizačný systém (core). Zacvič si ho so Zuzkou Light - jednou z najpopulárnejších fitness tréneriek sveta.
Celý program, ktorý je v jej rodnom jazyku - češtine, nájdeš na www.fitshaker.sk
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