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Today’s Upper Body Workout:
Shoulders & Back Focus

Superset 1: 4 sets
Upright row || 6-8 reps
Bent over rear felt pull || 6-8reps

Bent over row || 6-8 reps x 4 sets

Single side pull downs || 12 reps x 4 sets

Superset 2: 4 sets
Face pulls || 8 reps x 4 sets
Angled lateral raise || 6 each side x 4 sets

Close grip pull downs || 8 reps x 4 sets

Daily gym fit:
Sports bra is Buffbunny Collection - resource bra size small || code MAKAYLA
Leggings are Alphalete - essential leggings size small

Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426


This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx