Follow along and work on your upper body mobility. This 45 minute Vinyasa-inspired practice incorporates the most effective flexibility training techniques to release tension in your shoulders, back, and chest improve your range of motion.

Subscription site: http://www.FlowWithAdee.vhx.tv
Your first month is free! Gain access to my in depth splits training program for beginner, intermediate, and advanced flexibility.

Thank you all for your love and support❤️❤️

Wearing @LornaJaneActive

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Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

Questions? I offer online personal training and health coaching!
Contact: AdisonBrianaCoaching@gmail.com