Eating in a calorie deficit is the key to successful fat loss but it can be challenging! A great way to overcome this is to focus on optimising what you're eating rather than on restricting and in this video we will discuss 3 different ways you can do this. By incorporating these strategies, it will make it more enjoyable and easier to stay in a sustained calorie deficit and reach your goals in a healthy way! Enjoy x

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Protein Sources:https://www.uhb.nhs.uk/Downloa....ds/pdf/PiProteinFatC
Satiety Index: https://pubmed.ncbi.nlm.nih.gov/7498104/

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Lucy ❤️ x

Timestamps:
00:00 Intro to a calorie deficit
02:36 Incorporating satiating foods and the satiety index
04:56 Increasing protein intake to aid fat loss
06:45 How much protein should you be eating
07:43 High volume vs calorie dense food
10:00 Outro

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