3 Fun calisthenics skills and tricks to learn at home with progressions and regressions suitable for beginners who are new to bodyweight exercise and intermediates who need some inspo for some fun new moves!

The movements in this video are for a variety of levels and competencies so please exercise caution when performing exercises and ensure to warm up correctly before hand. If you have any questions drop them below but most importantly have fun!

0:00​ Intro
01:18 Pistol Squats
05:42 Arm Balances
08:36 Handstands and Headstands

Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com​​​​
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Get In Touch:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

If you try any of these I would love to see them so feel free to send any videos or tag me on Instagram so I can have a look!

#calisthenics​​ #athomeexercise​​ #lucylismore​fitness