Tips Bago Humiga at Matulog - Doc Willie Ong #739b - Vidude

3 Views· 14 September 2022

Tips Bago Humiga at Matulog - Doc Willie Ong #739b

0

0

Advertisement

Subscribers

Health & Wellbeing

Mga Dapat Gawin Bago Humiga at Matulog

Payo ni Doc Willie Ong #739b

1. Pagkatapos mag-hapunan, maghintay ng 2-3 oras bago humiga. Para hindi sumakit ang tiyan.
2. Uminom ng maligamgam na tubig, gatas o chamomile tea.
3. Iwas sa alak at kape.
4. Ihanda na ang damit para bukas.
5. Gawing komportable ang kwarto at kama.
6. Mag-hilamos at mag-sipilyo.
7. Ilayo na ang gadgets at magpahinga na.
Panoorin ang Video:
https://youtu.be/Y6osgPl8H1k

Show more

Up next

Autoplay

Advertisement

0 Comments

Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other