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SHOW NOTES
Why Max became a ‘citizen scientist’ [00:59]
Max’s Mom’s diagnosis [04:02]
How Max became an expert in brain health, without a medical degree [06:22]
Max’s theory about how diet & lifestyle play a role in dementia [07:15]
The importance of scientific literacy [09:24]
Why Alzheimer’s isn’t an old person’s disease [10:21]
Genetic risk factors for Alzheimer’s [11:11]
Why insulin resistance leads to dementia [11:37]
Does the amyloid plaque theory hold up? [13:01]
The first physiological signs of dementia [15:10]
Why Alzheimer’s is known as type 3 diabetes [17:37]
How one night of bad sleep causes major problems [20:38]
Why de-stressing is critical for health [22:57]
The importance of cortisol [24:40]
Why chronic stress changes your body shape [26:05]
Can sauna use lower your risk for Alzheimer’s? [26:53]
Can cool temperatures improve your insulin sensitivity? [29:01]
Max’s advice for caregivers and family members [30:44]
Why you should be eating a large fatty salad every day [32:35]
Why you shouldn’t eat first thing in the morning [36:19]
How to eat carbohydrates to your benefit [37:06]
Where to find Max online [39:17]
The one change you should make to improve your life [39:41]


DISCUSSED IN THIS EPISODE:
Genius Foods by Max Lugavere: https://amzn.to/2K3IhmX
Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg


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