Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout.

Benefits of warm up exercises before workout:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout

🚨 I don't take many supplements but one that I swear by and have been taking for the past 8 months is Goldie Locks Hair Growth Supplements. Not only will these make your hair grow in thicker and stronger, but they are packed with tons of essential vitamins and minerals that help to balance mood and boost your energy, too. I'll never recommend anything that I don't personally use and love, and these are the best out there. Check them out at the link below.

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After you complete the warmup check out these workout playlists to get you going.

FREE 6 Week Shred Workout Program 🏋️ https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

Find the workout schedule for the 6 Week Shred in our Community Tab 👉🏽 https://www.youtube.com/c/TIFFxDAN/community

Ab Workouts 🔥 https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

HIIT Workouts 😅 https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

No Equipment Workouts 🤸 https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

Lower Body Workouts 🦵🏽 https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

Upper Body Workouts 💪🏽 https://www.youtube.com/playli....st?list=PL2NpXBzdtNa

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As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family.

TIFF x DAN


DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.