get unready with me: my hair routine, skin care, making a healthy and delicious dinner, doing some work and going to sleep!

GET MY NEW WORKOUT GUIDE: https://gainsbybrains.com/coll....ections/guides/produ

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains

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