14 Views· 06 September 2022
30日で本当に細くなる筋トレ！夏までにビキニが着れる体になる！腰肉うきわ肉が消滅する【夏トレ30日間プログラム20日目】
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まるでマシーンを使ったかの効果が得られます！腰肉やうきわ肉がだんだん消えていきます！
アラフィフ夏トレ30日間プログラム再生リスト→https://www.youtube.com/playli....st?list=PLjAjG2q2Dea
100日後に10kg痩せるチャレンジ中→https://www.instagram.com/nannan1998_/
https://www.instagram.com/musclewatching/
https://www.instagram.com/megu_exercise/
お問い合わせはHPから→https://musclewatching-gym.com/
マイプロテイン激安購入はこちら→https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
Cameoでリクエストを送る→https://v.cameo.com/nJ9bVL0ACpb
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