20 Minute Yoga Flow Vinyasa (Detox & Digestion) - Low body YogaFix30 day 3 focuses on strengthening the lower body (legs and buttocks). Along with lots of healthy spinal twists. Yoga twists are good for digestion and detoxing the body. Push the pause button and rest when you need to.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

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