A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more from Anna on https://www.instagram.com/annarenderer/

Product credits:
Medium dumbbells: https://amzn.to/3ka87rj
Resistance band: https://amzn.to/2GT4asJ
Avocado outfits: https://fave.co/32jB5yW

Equipment needed:
2 medium dumbbells
bath towel
small pillow

Optional advanced equipment:
resistance band

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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