Ariana Grande - 7 rings BOOTY/LEG WORKOUT! A choreographed lower body workout with no equipment!
👉🏼FULL WORKOUT:
verse 1 pt.1: Rev Lunge with Kick
verse 1 pt.2: Rev Lunge with Kick (other leg)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
verse 2 pt.1: Side Lunge
verse 2 pt.2: Side Lunge (other side)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
Verse 3 pt1: Glue Bridge
Verse 3 pt2: Squat Side Step
Chorus: Squat with Side Kick

👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️


SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Inner & Outer Thigh): http://bit.ly/2Znk5n2
➤ AT HOME WORKOUTS: http://bit.ly/2Znk5n2
➤ SONG WORKOUTS: http://bit.ly/2KNxeSt

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com