Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy follow-along family workout incorporates a blend of dance and high-energy movements. It's a family-friendly routine that is perfect for everyone and anyone who just wants to get up and dance. You’ll be sure to boogie and strike a pose of your choice!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.

Find more from our dancers:
Moffitino: https://www.instagram.com/itspoofy/
Owens: https://www.instagram.com/corporatecreditking/

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Moffitino's outfit:
Bra: Alo
Top: ASOS
Pants: Nasty Gal

Owens's outfit:
Shorts: ASOS
Tank: H&M
Button-up: ASOS

Mowry's outfit:
Top: TNA
Tank: H&M

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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