In this video, we're going to discuss seven harmful habits that can actually kill your brain cells. These everyday habits may seem harmless, but over time they can take a serious toll on your brain health. We'll explore the science behind each of these habits and offer tips for breaking them. Whether you're looking to boost your cognitive function, improve your mental health or just want to feel your best, this video is a must-watch.So here are seven harmful habits that can kill your brain.

Have you ever wondered what would happen to your brain if you don't sleep? We made a video on that too: https://youtu.be/jHgk8Jw_L90

Writer: Max Feng
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Tobiyaki
Production Assistant: Thomas Kang
Youtube Manager: Cindy Cheong

Disclaimer: This video is for educational purposes only. And is not meant to be substituted with professional, medical advice.

Official Discord: https://discord.gg/EsWEvrJ


References:

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How Posture Influences Your Physical and Mental Health. (n.d.). Montare Behavioral Health. montarebehavioralhealth.com/posture-and-mental-health/

Garrett, Z. K., Pearson, J., & Subudhi, A. W. (2017). Postural effects on cerebral blood flow and autoregulation. Physiological reports, 5(4), e13150. doi.org/10.14814/phy2.13150

Kim, L. (2015, July 15). Multitasking Is Killing Your Brain. Inc. www.inc.com/larry-kim/why-mult....i-tasking-is-killing

Madore, K.P., Khazenzon, A.M., Backes, C.W. et al. Memory failure predicted by attention lapsing and media multitasking. Nature 587, 87–91 (2020). doi.org/10.1038/s41586-020-2870-z

Marta Grońska-Pęski, J. Tiago Gonçalves, Jean M. Hébert (2021). Enriched Environment Promotes Adult Hippocampal Neurogenesis through FGFRs.
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Cognitive Health and Older Adults. (n.d.). National Institute on Aging. www.nia.nih.gov/health/cogniti....ve-health-and-older-

Fayaz, I. (n.d.). How Dehydration Affects Your Brain. Fayaz Neurosurgery. fayazneurosurgery.com/how-dehydration-affects-your-brain/

Faraco, G., Hochrainer, K., Segarra, S. G., Schaeffer, S., Santisteban, M. M., Menon, A., Jiang, H., Holtzman, D. M., Anrather, J., & Iadecola, C. (2019). Dietary salt promotes cognitive impairment through tau phosphorylation. Nature, 574(7780), 686–690. doi.org/10.1038/s41586-019-1688-z

Lupien, S. J et al. (2018). The effects of chronic stress on the human brain: From neurotoxicity, to vulnerability, to opportunity. Frontiers in Neuroendocrinology, 49(April), 91-105. doi.org/10.1016/j.yfrne.2018.02.001