There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36609
https://www.sciencedirect.com/....science/article/pii/
https://examine.com/supplement....s/berberine/research

0:00 Introduction: Berberine explained
0:10 What is berberine?
0:15 Berberine benefits
3:50 Learn more about the best diet for insulin resistance!

Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants.

Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive.

Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss.

Other potential benefits of berberine:
• It helps shrink plaque in the arteries
• It has antithrombotic effects
• It may help improve the symptoms of Alzheimer's
• It greatly improves the dawn phenomenon
• It can support the conversion of vitamin D to its active form
• It can help prevent cardiac muscle fibrosis after injury
• It's neuroprotective
• It can help improve your mood
• It may help with the side effects of withdrawal
• It's antimicrobial, antiviral, and antibacterial
• It can help support your immune system
• It can help reverse mitochondrial damage and increase the number of mitochondria

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.