My Calisthenics Programs:
👉 https://fitnessfaqs.com






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In this video FitnessFAQs will show you how to fix low back pain. He will be covering exercises and stretches to give relief from low back pain. More importantly, FitnessFAQs will be talking about the research behind lower back pain and what we know contributes to delayed healing and the factors important for recovery.

95% of people have non-specific low back pain and the above video will be covering a holistic approach to tackling the situation. As mentioned in the video, exercise, decreasing stress and remaining optimistic are the best things you can do for the back. Follow the advice and exercises in this video to get rid of your pain.

If you want to learn how to build a strong, pain free body using only your bodyweight go to www.fitnessfaqs.tv and sign up to our training programs.

MUSIC:
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"Watching the Clouds" & "Feeling Good"