Our kidneys are two relatively small bean-shaped organs that filter about half a cup of blood every minute. They are located below the rib cage, on each side of our spine, and help remove waste and toxins from our body.

Our kidneys are also responsible for keeping a suitable fluid and electrolyte balance.

To avoid any complications such as chronic kidney disease, you should follow a kidney-healthy diet plan made up of kidney-friendly foods. Let’s see what foods make your kidneys healthy!

In this video, we'll talk about 15 foods that are good for Kidney health. Make sure you watch it till the end.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Red bell peppers - 01:11
2. Water - 01:45
3. Cauliflower - 02:14
4. Cabbage - 03:10
5. Fatty fish - 03:57
6. Blueberries - 04:31
7. Garlic - 05:04
8. Apples - 05:37
9. Sea bass - 06:07
10. Onions - 06:35
11. Red grapes - 07:22
12. Cranberries - 07:57
13. Egg whites - 08:40
14. Buckwheat - 09:31
15. Olive oil - 10:10





Subscribe to HealthNormal : https://hngo.to/8g2

Our Social Media:
Instagram: https://www.instagram.com/healthnormal/TikTok: https://tiktok.com/@healthnormalFacebook: https://www.facebook.com/healthnormal/Pinterest: https://pinterest.com/healthnormal/Twitter: https://twitter.com/health_normal/Flipboard: https://flipboard.com/@HealthNormal



#Kidneys
#Health
#Nutrition



Foods for Kidney Health
Foods for Kidneys
Foods for Kidney Disease
Foods for Healthy Kidneys
Kidney Failure Prevention
How to prevent kidney failure
Kidney Disease Prevention
How to prevent kidney Disease