Kale & Beans Rice Salad (1 serving)
651kcal / 20g protein

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Ingredients:

1/3 cup jasmine rice (120g when cooked)

100g kale
120g mixed beans
40g baby leaf
50g carrot
1 tbsp caper

for the dressing :
10ml lemon juice
30g tahini
10ml olive oil
3/4 tsp salt
2g dill
50ml almond milk
1/2 tsp palm sugar

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「材料」

ジャスミンライス 1/3 cup 120g 180kcal P4g
ケール　100g 28kcal P2.1g
豆　120g 97kcal P5.9g
ベビーリーフ　40g 14kcal P1.2g
人参　50g 18kcal P0.3g
ケイパー　少々

レモン汁　10ml 3kcal P0g
タヒニ　30g 178kcal P5.2g
オリーブオイル　10ml 92kcal P0g
塩　小さじ3/4
ディル　2g
アーモンドミルク　50ml 32kcal P1.2g
パームシュガー　小さじ1/2 9kcal P0g

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I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)

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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/....apps/details?id=jp.c

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Equipments & etc:

Camera : Sony A7SII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro CC

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