No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.

Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into - anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.

Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew - each day!


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.