Get this home workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. This HIIT workout requires no equipment and can be done anywhere, even as a metabolism workout at home!

Do this workout daily to kickstart your day and increase NEAT for fat loss. If you keep it consistent, you will see results - lose weight & tone up.

Check out other FAT BURNING WORKOUTS:
1. Lose Man Boobs - ▶ https://youtu.be/I8mdRnjvQl4
2. Lose Love Handles - ▶ https://youtu.be/KhB0pmXsKGQ

Home Fat Burning Workout Playlist:
▶ https://www.youtube.com/playli....st?list=PLMhsR9dIpV1

Music Credits:
Track: Clarx - Bones [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8Tu0lcl75yg
Free Download / Stream: http://ncs.io/Bones

Track: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO


Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ