5 Minute daily stretch warm up for at home workouts. No jumping, apartment friendly and gentle on the knees. Perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes your abs your arms, so we do this first just to warm up so we're flowing and that's what we want to do we want to flow and feel good as we're getting older okay i'm excited let's get started

Welcome to fabulous50s, a lifestyle channel for women over 50.

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💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
https://youtu.be/kp67VFhbpsQ

💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
https://youtu.be/g8Bc1TA6pbM

30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
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🍵 Drink This First Thing In The Morning For Amazing Results!
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🥦 Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s
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🍏 Apple Cider Vinegar Drink Recipe For Weight Loss!
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🟢HEALTH AND NUTRITION OVER 50
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💄5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s!
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👀 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s
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MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50
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💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
https://www.youtube.com/watch?v=wCdEJMWlfuY&t=3s&ab_channel=fabulous50s

🚶‍♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s

🧘‍♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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