20 Minute Yoga Flow Vinyasa (Hip Openers, Twists and Arm Balances) Day 29 includes some "challenge" poses or as one of my teachers called them, "party tricks!" This flow is challenging, so if you're not able to practice the more difficult poses, don't worry...these poses take time and patience. I've fallen out of them many times and I was struggling with one of the arm balances (Astavakrasana) during this video. I don't spend much time on any of them to keep the video to 20 minutes, but I encourage you to push the pause button and practice them longer. Most importantly, have fun!!

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