TRUE - DAY 4 - FLOOR

Day 4 Yoga is a hands-free low to the ground practice that builds on the foundation you have set in the journey so far!

With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves.

Today we work on cultivating an experience that integrates the full body. Happy exploring!

"The mat is a mirror."

Breathe deep!

Let me know how your practice went down below!

Namaste.

#YWATRUE

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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.