20 MIN Tabata ABS! How bad do you want a SIX PACK? 🔥 Let's strengthen our core muscles together team! Don't stop when you feel your core shake... embrace the burn! Let's do it! 💪🏼

▸ Muscles Worked: Total Core Burner
▸ Time: 20 Min
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ 00:00 - 20:25 Tabata Abs: 20 sec on, 10 sec off
Hollow Crunch
Press lower back into the floor
Supported Hollow Hold
Scissors
Leg Raises
Leg Raise + Hip Lift
Slow Bicycles
Fast Bicycles
Side to Side Heel Taps
Alternating Toe Taps
Full Toe Taps
Side Plank Hold Right Side
Side Plank Dips Right Side
Reach Under Right Side
Low Star Plank Hold Right Side
Side Plank Hold Left Side
Side Plank Dips Left Side
Reach Under Left Side
Low Star Plank Hold Left Side
Side Twists
Boat Pose - Bent Knees
Full Boat Pose
Tuck In Crunches
Butterfly Sit Ups
Tuck Hold
Star Crunch Right Arm, Left Leg
Star Crunch Left Arm, Right Leg
Flutter Kicks
Mountain Climbers
Lean Back and Forth Climbers
Low Plank Hold
Plank Knee Up & Downs
Straight Leg Sit Ups
3 Sec Down Leg Raises
3 Sec Down Leg Raise + Hip Lift
Little Hip Lifts
Bicycle Crunch Left
Bicycle Crunch Right
Sit Up + Punch
Deadbugs
Hollow Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.