Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice. Practice. Apply. ENJOY!

Side note: didn't get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses below to apply this danda awareness to these asana or poses.

Staff Pose: https://www.youtube.com/watch?v=sXz0OCjO3p4

Half Moon: https://www.youtube.com/watch?v=EriPRTk1ly0

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.