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Daniel shows you how to make Korean banchans. Lately, I see alot of ridiculous diets, especially from K-pop stars. Eating one sweet potato in a day. Or one egg for a day. No need to go to extremes. Here are four healthy banchans which you can eat throughout the week. Of course, the most important thing is portion control. Scoop out half of your rice and stay strong...today, we are doing only half a bowl!

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