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8-Week at Home Workout Plan:
Weight Loss Tips: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs
Abs & Core Workout: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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30-Minute Low Impact Bodyweight HIIT Workout for Fat Loss

Low impact does not mean low intensity! It simply means putting less impact on the body, especially the joints. This workout class combines the benefits of a HIIT workout but with a safer and gentler approach that is easier on the body. It will still get your heart rate up, burn calories, improve cardio fitness and muscle strength, and at the same time, protects you from injury, joint damage and pain. Plus, you won’t need any equipment, just your bodyweight! This class is perfect for everyone, whether you are overweight, new to fitness, or even for those who want to mix it up with their usual HIIT routine and give their joints a break!

Workout Duration: 30 minutes
Estimated Calories Burned: 200 - 300 Calories
Sequence: 45 secs Work - 15 secs Rest
Repeat each circuit twice

CICRCUIT 1
1. Squat to Tiptoe
2. Kneel to Squat Pulses
3. Side to Curtsy Lunge
4. Sprawl

CIRCUIT 2
1. Up-Down Plank & Switch Climbers
2. Mountain Climbers & Push-up
3. Back Extension with Shoulder Squeeze
4. Lateral Bear Crawl

CIRCUIT 3
1. Spider & Cross Plank
2. Crab Toe Touch
3. Plank to Beast
4. In-Out Plank

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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