Want to get into triathlon but only have a road bike? A whole new bike takes up space and costs money, so James is here to show you how you can transform your road bike into a triathlon bike with some easy tips and tricks! 🚴

0:00 - Intro
1:24 - Clip on bars
3:49 - Your positioning
8:52 - Hydration
10:27 - Nutrition
11:14 - Spares

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Were any of these tips useful for your road bike? 🚴 Let us know in the comment section below! 💬

Watch more on GTN...
📹 Does Shaving Really Make You Faster? 👉 https://youtu.be/1ODvUjAZvHs
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Feet (Instrumental Version) - Pandaraps
Microstroll - Jobii
Purple Beach - Giants' Nest
when i hop - baegel
Inner Knowing - Sarah, the Illstrumentalist
Before Chill - Yomoti
Urban Stories - Chill Cole
Cashola - Jobii

#gtn #triathlon #swimbikerun #swim #bike #run #ttbike #roadbike #roadbikers

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