Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations.

DATA:
https://pubmed.ncbi.nlm.nih.gov/28552551/
https://pubmed.ncbi.nlm.nih.gov/20362720/
https://pubmed.ncbi.nlm.nih.gov/15888695/
https://pubmed.ncbi.nlm.nih.gov/9832101/

0:00 Introduction: Heart palpitations explained
0:12 What are heart palpitations?
0:22 What causes heart palpitations?
5:20 The best remedy for heart palpitations
7:20 Learn more about the gallbladder!

Today I want to share the #1 remedy for heart palpitations.

Heart palpitations are irregular heartbeats that can come and go.

Top causes of heart palpitations:
• Stress
• Caffeine
• Wine
• Gluten
• Bile sludge
• Food allergies
• Certain medications
• Hyperthyroidism
• EMF
• Over-exercising/poor sleep
• Magnesium deficiency

The top remedy for heart palpitations:
• Magnesium

Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate.

Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video.