here's a week 10 update of my gaining journey, everything I eat in a day to build muscle and a full glute-focused lower body gym workout! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.co....m/trainwithgainsbybr

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx