Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core.

Core centric practices are great for toning muscles that support strong and optimal function (read - less back pain) and, let me just get this out of the way, you will be working all of your abs into a fine fiery burn.

But this type of work can also be really healing and centering.

Core work, similar to balancing postures, encourages you to take stock and embody the present moment as a way of creating sustainable strength and stamina.

While it can sometimes feel discouraging, it is most necessary that you take on the task of beginning where you are today. This is how we evolve, it’s how we learn to know ourselves better, and it is how we get stronger.

Notice what it feels like to be alive today.

Burn away that which no longer serves.

To get a full breakdown on Breath Of Fire, you may watch my tutorial here: https://youtu.be/jbtLH-3DfLc

Let me know how it goes for you in the comment section down below!


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