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Created by: Mitchell Moffit and Gregory Brown
Written by: Jodre Datu and Greg Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot
Narrated by: Greg Brown

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References/Further Reading:

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39519
https://www.health.harvard.edu..../blog/regular-exerci
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30411
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35276
www.mdpi.com/2072-6643/10/6/660/pdf (download link)
https://uwaterloo.ca/news/news..../anxiety-can-help-yo
https://www.ncbi.nlm.nih.gov/pubmed/28106552
https://www.sciencedaily.com/r....eleases/2017/11/1711
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC24240
https://www.smithsonianmag.com..../science-nature/why-
https://www.cell.com/neuron/fu....lltext/S0896-6273(17
https://www.psychologytoday.co....m/ca/blog/brain-wave
https://www.cdc.gov/mmwr/volum....es/67/wr/mm6727a1.ht