Here's a 7 MIN ABS WORKOUT which requires no equipment and can be an abs workout at home for men and women.

So make sure you perform at least 3 rounds in order to get six pack abs through this six pack workout. You will get noticeable six pack after doing this six pack workout for 1 week with a six pack friendly diet, but do remember there is no six pack shortcut as you need to do this six pack exercise consistently

Start of workout: 0:35 - For 2nd & 3rd round onwards



See also:
Check out other MUSCLE GAIN workout in this Playlist (No Equipment Needed)
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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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Skinny To Muscular Blueprint (How To Gain Weight & Muscle For Skinny Guys)
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