10 Views· 05 October 2023
요가 기초 파르스보타나아사나 자세 배우기 4K #9 | Learning the Basic Yoga Parsvottanasana Movements
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안녕하세요 바니쌤 입니다
옆구리를 강하게 뻗는다는 의미를 가진 파르스보타나아사나 자세 입니다.
라운드 숄더 교정과 등, 어깨와 옆구리 단련에 좋은 동작입니다
오늘도 바니쌤과 함께 요가를 즐겨주세요 🧘♂️
나마스떼 🙏
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