Doctor Mike on Diets: Ketogenic Diet | Diet Review Reply Video from a doctor who has hundreds of hours in nutrition. While there are a lot of videos on the keto diet most of them are lacking a lot of facts about how to do it correctly.

The ketogenic diet is incredibly popular. It is a very healthy diet if you eat natural foods provided by nature. While you are on the keto low carb diet your body will produce ketone bodies for energy instead of running on carbohydrates also known as a state of ketosis.

Many people want to lose weight and there are tons of videos on weight loss out there. I have a few videos on keto and low carbs diets. I will give you an honest doctor's take on the keto diet. I have had hundreds of hours of nutritional training on what is healthy and high-fat low-carb diets. Medical doctors usually don't get any nutritional education, so I hope you will learn a lot about how healthy the keto diet really is. The ketogenic diet claims to help burn body fat for energy, therefore helping you lose weight quickly. Find out if it is healthy to lose weight fast and what the best weight loss diet is.

If you are already enjoying doing the keto diet I have a video on intermittent fasting too. Please let me know if you would like more information about intermittent fasting ketosis and I will make more videos.

Remember that the goal is to get healthy not going on a diet. When you are healthy your body will be at its ideal weight. This video is about the Keto diet explained and a Ketogenic diet explained diet review.

Thank you for listening and I sincerely hope you enjoyed it. Let me know if you want more videos like this by giving it a like and a share.

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