Move and breathe, baby! If you need to calm down, relax, and bring some movement and mindfulness into your day - this flow is for you. As always, take modifications to suit your body. Hope you enjoy :)

Yoga Towel in this flow: https://www.amazon.com/gp/product/B01M3STGWP

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com

Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/r....oyalty-free/index.ht
Artist: http://incompetech.com/