When you're new to road cycling, it's all too easy to get caught up in the excitement and rush out the door on your brand new road bike to tackle a monster ride...without any food...or spares...and with your helmet on backwards. In this video, Hank, Manon, and Conor share their top mistakes to avoid when you first get into cycling to make sure you don't end up bonking miles away from home with a flat tyre!

23/06/2020: Please note - We have edited this video to remove a section we feel was misjudged.

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What mistakes did you make when you first started cycling?

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Music - licensed by Epidemic Sound:
Not Funny (Instrumental Version) - Conditional
Haul You Down (Instrumental Version) Wellmess
All Is Calm (Instrumental Version) OTE

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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