A quick, but intense upper body workout you can do at home with just 1 set of dumbbells! Only 12 minutes but we target the shoulders, biceps, triceps, chest, and back!
#UpperBodyWorkout #HomeWorkout #WithMe
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com