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0:00 - Start
0:40 - Why Food Is The Root Cause Of All Diseases w/Dr. Mark Hyman
16:59 - Ways To Optimize Your Health w/Darin Olien
42:58 - How Food Impacts Your Health w/Shawn Stevenson
1:01:01 - How Food Affects Your Mental Health w/Dr. Rhonda Patrick
1:19:04 - How Your Gut Affects Your Whole Body w/Dr. Steven Gundry
1:40:09 - How To Protect Yourself From Unknown Viruses w/Anthony Williams
2:02:49 - How To Make Healthier Food Choices w/Kelly LeVeque