This weeks episode entitled 'The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford' topics:

0:00 Intro
02:37 Your early years
08:43 Getting into cycling
20:24 Helping people find their motivation
31:14 C.O.R.E
36:32 First principles
39:15 Forgetting about the result
48:34 How to build motivation after victory?
52:18 How to make tough decisions
01:00:17 Marginal gains
01:08:33 The cost of your obsession
01:10:52 Your cancer scare
01:17:20 Undergoing Heart surgery
01:20:13 Individual approach vs team approach
01:29:17 Struggling with failure
01:32:43 The last guests question


David's Team:
https://twitter.com/INEOSGrenadiers
https://www.instagram.com/ineosgrenadiers/


Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


Our episode with Steve Peters: https://g2ul0.app.link/jus5h9GsOmb


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