Here is 20 minute high knee workout for fat-burning at home.
This workout routine is composed of one bodyweight exercise and high knee as the cardio.
You can burn your calorie and increase the strength of your muscle at the same time.

Don’t give up and hope you like it.
We will be back with another workout.

오늘의 운동은 체지방 폭발시키는 유산소 홈트, 20분 하이니 운동입니다.
맨몸 운동 동작과 하이니가 결합된 세트로 운동을 진행하실텐데요, 체지방 감소와 근력 향상을 동시에 잡을 수 있는 운동 루틴으로 준비했습니다.

여러분 모두 끝까지 포기하지 마시고 저희와 함께 운동해요!
그럼, 저희는 다음 영상으로 찾아 뵙겠습니다.


⭐️WORKOUT ROUTINE⭐️

00:00 GET READY!
00:20 SQUAT & JUMPING JACK
00:50 HIGH KNEE
01:20 STANDING CROSS KNEE UP
02:20 BURPEE
03:20 CROSS BACK LUNGE
04:20 SQUAT & SIDE KICK
05:20 LUNGE & TWIST
06:20 SIDE KNEE UP
07:20 PUSH UP
08:20 ARM WALKING
09:20 GOOD MORNING & ROW
10:20 CRUNCH
11:20 SQUAT & FRONT KICK
12:20 PLANK PUSH UP
13:20 STANDING KICK BACK (R)
14:20 STANDING KICK BACK (L)
15:20 DONKEY KICK (R)
16:20 DONKEY KICK (L)
17:20 PULSE LUNGE (R)
18:20 PULSE LUNGE (L)
19:20 FLUTTER KICK
20:20 CRAB SQUAT
21:10 WORKOUT COMPLETE
21:45 GOODBYE TAEM


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