You will love this fun walking workout! Choose your own levels with building heart pumping exercises. 30 minutes with no equipment required.

We will go through 12 different moves in this workout. Each move will have 3 different levels for 30 seconds. They will increase in difficulty as we progress. It is easy to choose or stay with your own comfort level.
For example level 1 of an exercise will be just the feet such as a toe tap. Level 2 will increase the difficulty by adding arms. Finally level 3 will really get the heart pumping by adding a small hop making the move more dynamic.
Each exercise also has a 30 second walk in place to bring the heart rate back down before we move on to the next exercise.

This workout is fun and easy to follow along and progress at your own pace. Have fun with it and I encourage you to challenge yourself!

Let me know what you think in the comments! I love to hear how you are enjoying my workouts!

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