These 5 Intermittent fasting tricks have made weight loss easy for me over the last one year. For thorough guidance to IF diet, Click the link https://app.dofasting.com/infl....uencer-Parmita?ref=a for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app. Promo code "PARMITA"

With intermittent fasting you not only lose weight fast but also see great results on your skin, hair, and sleep, as well as improvement in your metabolism. In this video I will explain what intermittent fasting is. IF diet works the best for fast fat loss when followed for 16 hours fasting window. But instead of just blindly following 16 :8 fasting IF diet, these tips help develop IF as a lifestyle as even the beginners can learn to followIntermittent fasting in a healthy way.Exercises are necessary but It is possible to lose weight without exercise.
These are some of my best intermittent fasting tips that are also smart weight loss hacks where you don't have to follow any restrictive diets.

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