Do you train in the morning or the evening? What if we told you that the time you train could make a difference to your fitness? In this video, Heather explains what the best time of the day to train is and the benefits of both training in the morning and training in the evening! 🌞🌙

0:00 - Intro
2:09 - Improved cognitive function
2:58 - Better heart health
3:25 - Increased fat oxidation
3:56 - Stimulate testosterone production
4:42 - Prep for early race starts
5:04 - Preferred conditions
5:25 - Better sleep
6:52 - Muscle mass
7:30 - Increase time to exhaustion & VO2 Max
8:09 - Easier to fuel

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Are you an early bird 🌞 or a night owl? 🌙 Let us know in the comment section below! 💬

Watch more on GTN...
📹 How Hard Did Triathlon Used To Be? 👉 https://youtu.be/zq6RNBaVo7A
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Baby! - spring gang
Big Moody (Smai Tawi) (Sped Up Version) (Instrumental Version) - King Sis
Freeing - Ballpoint
Gaze Upon - Ballpoint
Let Your Body Go Crazy (Instrumental Version) - Zenosyne
Love Love - Heyson
Need It - Duckmaw
Raw Vibes - FLYIN
Through Glass - Ooyy
True Cowboy - Bonkers Beat Club

#gtn #triathlon #swimbikerun #swim #bike #run #triathlontraining #training #morningtraining

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