Follow along with Chris Heria as he does the workout that gave him 6 PACK ABS. By simply adding this workout into his routine, he saw a noticeable change not only his definition, but also core strength.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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