Evidence-based: https://www.healthnormal.com/types-of-body-fat/

Fat is shunned by society; no one wants to hear or learn anything about it. However, the reason why it’s got such a lousy reputation probably has more to do with the beauty standards of the day than with the health implications.

However, you should know that not all fat is bad; in fact, essential fats help regulate body temperature, promote vitamin absorption and cellular structure and regulate hormones, such as fertility hormones.

So, fat is also good, and you need to be careful not to lose the essential fats that help your body function normally. That is why, in this video, we will take a look at the 6 main types of fats and how to keep them in check.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. White fat - 01:06
2. Brown fat - 03:28
3. Beige fat - 04:59
4. Subcutaneous fat - 06:25
5. Visceral fat - 08:37
6. Essential fat - 10:22



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#Fat
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Types of Body Fat
Body Fat Types